Nourish & Flourish
Nourish & Flourish is HeartSpark’s wellness series designed to support healthy minds and bodies through engaging, practical sessions. Each event brings together local experts to explore food, movement, and self-care in ways that are approachable, creative, and fun. Our goal is to provide tools and inspiration that help participants build sustainable habits for well-being while connecting with others in community. We are grateful to Choosewell Healthy Communities grants for making this possible.
Strong in My Silhouette
December 2025 - In the second workshop of our Nourish & Flourish series, art therapist Jeanette Amarelo of Studio Studio Art Therapy guided participants through a creative body-positive exercise. Using life-size outlines, the girls explored their bodies as vessels filled with strengths, emotions, colours and affirmations. This reflective activity encouraged self-awareness, confidence and a healthier relationship with their bodies through gentle, expressive art.
Snacks that Spark
September 2025 - Snacks that Spark launched the 2025 Nourish & Flourish series with registered dietician Amanda Strang of Seed and Sprout Nutrition. Participants discovered fresh, nutritious snack ideas—from crunchy vegetables with dip to apple and peanut butter, roasted chickpeas, and even tropical fruits like dragonfruit. This interactive session highlighted how small, simple choices can fuel our bodies and spark energy throughout the day.