Nourish & Flourish
Nourish & Flourish is HeartSpark’s wellness series designed to support healthy minds and bodies through engaging, practical sessions. Each event brings together local experts to explore food, movement, and self-care in ways that are approachable, creative, and fun. Our goal is to provide tools and inspiration that help participants build sustainable habits for well-being while connecting with others in community. We are grateful to Choosewell Healthy Communities grants for making this possible.
Snacks that Spark
Snacks that Spark launched the 2025 Nourish & Flourish series with registered dietician Amanda Strang of Seed and Sprout Nutrition. Participants discovered fresh, nutritious snack ideas—from crunchy vegetables with dip to apple and peanut butter, roasted chickpeas, and even tropical fruits like dragonfruit. This interactive session highlighted how small, simple choices can fuel our bodies and spark energy throughout the day.